Can't deny the fact that I am getting old. When we were in Singapore I notice how energetic the younger girls from the conference because they kept on walking and touring around in between breaks. I wish I had the same energy but truth be told I did not even have even the 10% of their energies at that moment. I get tired easily now a days, and I know I need the best supplements I can get to be at least healthy as I grow old. My cousin is a good example because she's 50 and yet she can walk double as I could, she has bone supplements, vitamin E, vitamin C and a lot more.
The only supplement I am taking is my Ferrous Sulfate tablets to which I should take daily but even that I often forget. How much more if I have to take all of those vitamins?
How about you? how do you deal with aging?Do you have vitamins also?