Know the side effects of diet pills you are taking, be sure you are taking the safe ones, those who have approval from the BFAD (Bureau of Food and drugs) It is better to be safe than sorry. I have heard a lot of horror stories about those supplements, one that I will never forget is a young teen-ager who died, she’s in high school and she was lured into this pills, she didn’t even consulted a doctor and it is too late for them to know that the pills have bad effects.
I personally had a bad experience too with those pills, so please please, do not just take every friends and relatives advice. Some may work effectively to others but it doesn’t mean it will work the same for you.
Read the label, the information, the contents and most important, consult your doctor.
We all want to lose weight but just the weight not our life.