|our steamed sayote tops|
You can say it is very healthy because it is green leafy vegetable. Probably good source of iron (which I badly need now) and I'm sure many more health benefits you can get from it.
I'm trying to add more vegetable (and fish) in our meals and hoping if not totally eliminate at lease lessen our meat intake.
Taking charge of our health. is a big responsibility no?
How's your daily diet? Do you eat lots of vegies too?